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The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Ebook Free The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
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About the Author
Jacob Teitelbaum, M.D., is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has written five books including the bestselling From Fatigued to Fantastic! (Avery, 2007). He lives in Kona, Hawaii, where he does both in person and phone consultations with people worldwide.
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Product details
Paperback: 320 pages
Publisher: Avery; 1 edition (August 6, 2013)
Language: English
ISBN-10: 1583335145
ISBN-13: 978-1583335147
Product Dimensions:
5.5 x 0.8 x 8.2 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
163 customer reviews
Amazon Best Sellers Rank:
#183,105 in Books (See Top 100 in Books)
I read his other longer book years ago and found it overwhelming. This is the perfect length and easy to understand. It is a more concise summary of the larger book, I would recommend this for people over the larger book.I would look at the appendix for his top 10 favorite supplements. If you tried every supplement in the book you would be spending around $500 a month or so. So the top 10 is useful. The proboost though is ridiculously expensive. Instead I am using a mushroom based immune booster. And instead of the form of ribose he recommends I am using a form of bioenergy ribose sold on amazon(Dr's Best, or Swanson's uses this form). It is made in the US but more reasonably priced. Seems to work great just stay clear of the cheap Chinese garbage. If you are in a tight budget a good multiple, good B complex, d-ribose and a sleep supplement are likely the most important if you can't afford everything he recommends.
During now 9 years I have been fighting the problem with constant pain in my right hand, or more correctly the brain is telling me that I there this pain. That’s how it has been since by an accident the arm was broken and thereby the nerves were stretched and then cut over on a sharp corner on the shoulder, the shoulder there being misconnected by a doctor a few years before. And then, besides of this, it here in Thailand took months to find a doctor for reconnecting the nerves, as in the actual hospital they told me that nerves cannot be reconnected! And as the result of this, and other mistakes in the original hospital, the brain newer relearned more than 1/3 of the length in the nerves down to the hand. And therefore, I have this constant brain believed pain in the right hand.And as I wasn’t born in either England or USA, and without my mother language being English, then during the years where I have been searching after books about pain, didn’t find help for solving my problem, until first some weeks ago when I discovered that instead of searching after books titled pain, I should go searching after books titled fibromyalgia; that is about incomprehensible pains/not clearly detectable reasons.And now a week ago I, as the first book concerning fibromyalgia, then received this one, and must say that I by this book I here got much new knowledge, long missed information, and it looks like I’m now on the right trail. But now I then will have to see if I in the pharmacies can get what is mentioned in the book, as for example the D-ribose 5-gram. Because it’s the problem that here in Thailand we are not allowed in buying even simple vitamin pills from other countries (once Amazon told me this), as for example vitamin K2, even though it doesn’t exist out here, and the doctors don’t know about this one, and the those of the other vitamins and minerals which we also are missing.Again, I am very impressed by the much good content in the book, and have ordered one more of his book. And besides, I also like the way in which he tells that first he searches after help in solving problems by searching after help from nature, as herbs, before going after drugs. Besides he also writes that too often syndromes are treated by surgery. Just as spoken out of my throat.
I really enjoyed this book and even though I am a nurse, I think it's easy for non-medical people to read. He did say this was more of an overview of the topics and said his initial book is more detailed. I will read that and revise my review if needed. I'm unlucky enough to have fibromyalgia, CFS, Essential Tremors, asthma, had brain surgery at 19 for Arnold-Chiari malformation, a small temporal meningitis and most recently Mast Cell Activation Syndrome/Disorder. Because of the MCAS I have allergic reactions to MANY foods/meds/supplements so a more in-depth analysis of the supplements would really help. Gentle hugs to all!
I had the earlier version of From Fatigued to Fantastic years ago. Wasn't ready to do any of the suggestions, I guess I wasn't sick enough. Then was talking with a friend who had major health problems and got much better. She didn't get better by seeing docs and getting on prescriptions but got better in part using the suggestions written by Dr Teitelbaum. One day when I was looking on Amazon for books on how to combat fatigue I came across his books and so thought I'd give one of them another try. I read about Dr Teitelbaum's protocol for helping fight fatigue and saw it was written about in this book so went with it. I can honestly say that the heavy fatigue and brain fog I've been experiencing is now more under control. (not healed but helped) Fatigue and brain fog have been my worse enemies so this is no light thing. I started using the D-Ribose by Shine and the CoQ10 first. I am not taking the b vitamins regularly as yet. I also found an electrolyte drink that is helping immensely...the NUNN ENERGY tablets that you add to your water bottle. (I also add Xylitol to make it taste even better) The other day gave a bottle of this to my husband and he asked later, "What was that in the bottle you gave me!!!!" He said it helped him get through working outside on a hot day. The book has ideas of things you can do to help plus lots of informational tidbits on things that cause fatigue and what have you.I recommend this book.
I found this book to be the most informative and comprehensive of the few I've read about treating fibromyalgia so far. I think it's a little bit outdated, but I don't think there are any better books out there at this point. I wish I'd found this a year ago, when I first started developing symptoms. I'm currently doing a methylation support protocol with my holistic practitioner so I haven't tried all of the options recommended here, but my doctor has tried to address a number of things discussed in the book, like low thyroid and adrenal dysfunction--and now methylation. I've also read a lot about treatments for CFS and fibro online; this book seems to encapsulate most of what's out there.
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