Jumat, 27 Agustus 2010

Ebook Free The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)


The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)


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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

From School Library Journal

Gr 7 Up—This installment of this series of health self-help guides for teens focuses on using cognitive-behavioral therapy to overcome anxiety. Everyone feels nervous or upset on occasion, says Shannon, but when anxiety negatively affects self-esteem and independence, additional support is needed. This easy-to-read volume helps readers recognize when the "monkey mind," or the primitive, instinctual part of the brain, is doing the thinking and offers advice in overcoming those thoughts. The author's strategies are practical and designed to help teens facing all kinds of anxiety-inducing scenarios. VERDICT While this book isn't necessarily one that teens would self-select from the library shelves, it's a good option as a desk copy for middle and high school counselors.—Elaine Baran Black, Georgia Public Library Service, Atlanta

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Review

“This easy-to-read volume helps readers recognize when the 'monkey mind,' or the primitive, instinctual part of the brain, is doing the thinking and offers advice in overcoming those thoughts. The author’s strategies are practical and designed to help teens facing all kinds of anxiety-inducing scenarios.” —School Library Journal “We know how to win over fearful worry. The skills take effort, but they are surprisingly simple. Now Jennifer Shannon places these tools directly into your hands. If you will act on her clever guidance, you can do more than survive, you can thrive.” —Reid Wilson, PhD, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and Kids“With clarity and fun, The Anxiety and Survival Guide for Teens offers effective cognitive behavioral strategies for teens to overcome their fear, worry, and panic. This book will not only help teens survive their anxiety, but will guide them out of the fear and worry that limits their lives. I highly recommend it.” —Michael A. Tompkins, PhD, author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic and codirector of the San Francisco Bay Area Center for Cognitive Therapy“This is a terrific book for teens, explaining all the best that cognitive behavioral therapy, ACT, and mindfulness have to offer in terms that are engaging, fun, and easy to understand. Teens can easily recognize themselves in this book and become empowered to overcome their anxiety.” —Karen Lynn Cassiday, PhD, managing director at The Anxiety Treatment Center of Greater Chicago and clinical assistant professor at Rosalind Franklin University of Medicine and Science“The Anxiety Survival Guide for Teens by Jennifer Shannon is a clear, concise, helpful guide with all the key tools to help you overcome your anxiety. Why suffer another day from anxiety when you can use these tools right now? Each chapter gives you powerful and easy-to-understand self-help tools to overcome the many difficulties that teens will face. I will recommend this to my colleagues and clients.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy in New York, NY, and author of The Worry Cure: Seven Steps to Stop Worry from Stopping You  “All parents want to lift the burden of stress from their teen’s shoulders, but many teens don’t want to talk about it. They do, however, desperately want to feel better. In a completely clear, accessible, and engaging way, Jennifer Shannon’s Anxiety Survival Guide for Teens tells teens exactly what they need to do to help themselves do just that. The simple exercises in this book teach teens how to break free from their anxiety and see themselves and their lives in a whole new light—a more realistic one. Every teen will benefit from the strategies Ms. Shannon provides. I highly recommend this wonderful book!” —Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want  “Relief is on the way for anxious teens. The Anxiety Survival Guide for Teens teaches proven steps to uncover the causes and learn what to do to manage anxiety. Unlike many similar books, this guide addresses all types of anxiety with drawings and helpful stories about common situations faced by teens and young adults. Whether mildly or super anxious, complete the exercises in this book to get a grip on your anxiety.” —Christine A. Padesky, PhD, psychologist and coauthor of Mind Over Mood  “This is the first self-help book I’ve ever read where the narrator doesn’t over-romanticize the possibilities to get better soon. What a relief! In a calm, orderly manner, author Jennifer Shannon characterizes and gives specific instructions for different kinds of anxiety: shyness and social anxiety, panic and agoraphobia, specific phobias, generalized anxiety, and obsessive-compulsive disorder (OCD). The tone is just so warm and pleasant, and every teen who suffers from anxiety—but doesn’t know what kind yet—can easily recognize him or herself in the detailed and often funny examples, without being scared to death. It’s the best introduction to cognitive behavioral therapy (CBT) that I’ve ever seen, and it’s amazing that it’s written specifically for teens, because they need it so much. I wish it had existed for little teenage me.”—Peter Henrichsen, editor at Youth Culture Denmark

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Product details

Series: The Instant Help Solutions Series

Paperback: 256 pages

Publisher: Instant Help; 1 edition (September 1, 2015)

Language: English

ISBN-10: 1626252432

ISBN-13: 978-1626252431

Product Dimensions:

6 x 0.8 x 8 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#50,840 in Books (See Top 100 in Books)

We looked at MANY books about teenage anxiety and settled on this one. This has helped my son tremendously. I really don't know what we would have done without it!!If your child wants to understand their anxiety better and not feel alone in it then this is the book you need for them!

I was profoundly impressed with the way this book explains anxiety to teens. The book is helpful and applies to helping teens with various anxiety issues. Adults could benefit as well as it is written clearly with excellent skill suggestions.

I like this book so much because of the way Ms Shannon teaches us. In a clear and engaging manner, she takes a complex subject and puts it into simple language. Although written specifically for teens, the ideas and writing are strong enough to help anyone. Shannon uses the simile of an anxious brain being like a monkey’s mind, “. . . its relentless stream of scary thoughts is like a frightened monkey’s chatter” to give us an image we can remember. She then teaches us how to stop the monkey’s chattering. We all know that hearing stories is a powerful way to understand and remember ideas, and Ms Shannon uses this technique so effectively. She tells stories of fictitious teens . . . of how they become anxious, how the anxiety affects their lives, and how they get better. The stories appear with perceptive illustrations that enhance the ideas and provide the reader with a memorable visual. I related instantly to the characters, and the stories really helped me make a plan to use the “Tools that Tame the Monkey” and “Tools that Rule the Monkey”. Shannon follows up her stories with straightforward explanations of classic CBT tools I can follow in order to get better (to stop the monkey chatter). When my “monkey brain” is chattering away at night when I’m trying to go to sleep, I practice the techniques Ms Shannon taught me, and am getting better at being able to relax and sleep.

This is the most comprehensive and easy to understand book on anxiety that I have ever read. I stumbled upon this book as I was trying to find help for my teen with anxiety, but realized it helped me much more. It has practical techniques for identifying and dealing with anxiety and I have recommended it to just about everyone I've talked to in the last few weeks. Thank you Jennifer Shannon for writing this book in a way we can all understand.

So good! I use it to run a small group for teens

Looks like it will fit our needs well. Clear and engaging.

For my daughter.

Great. Easy language. Practical strategies for conquering typical teenage anxieties

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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) PDF

Kamis, 26 Agustus 2010

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Product details

Paperback

Publisher: Michelin Editions des Voyages; 2017 edition (2001)

Language: English

ISBN-10: 2067172786

ISBN-13: 978-2067172784

Product Dimensions:

9.8 x 0.2 x 4.4 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#903,301 in Books (See Top 100 in Books)

Very large map of Sweden and Norway. Somewhat cumbersome to fold. Since we were only going to Norway we cut it n half and that worked very well! A little difficult for my old eyes to read, but it was what we were looking for

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Minggu, 22 Agustus 2010

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With Liberty and Justice for Some: How the Law Is Used to Destroy Equality and Protect the Powerful, by Glenn Greenwald

With Liberty and Justice for Some: How the Law Is Used to Destroy Equality and Protect the Powerful, by Glenn Greenwald


With Liberty and Justice for Some: How the Law Is Used to Destroy Equality and Protect the Powerful, by Glenn Greenwald


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With Liberty and Justice for Some: How the Law Is Used to Destroy Equality and Protect the Powerful, by Glenn Greenwald

Review

“The most important voice to have entered the political discourse in years.” ―Bill Moyers“Glenn Greenwald's latest book is an absolute must-read. Incredibly persuasive, rigorous and damning.” ―Christopher Hayes“Glenn Greenwald is not just the American Left's most fearless political commentator; his fearlessness is such that he has shifted the expectations for everyone else, too. His rock-ribbed principles and absolute disregard for partisan favor have made U.S. political discourse edgier, more confrontational, and much, much better.” ―Rachel Maddow“See this book? Then grab it. Read it. Shove it into everyone's face. This is the kind of text supporters of progress and justice urgently need. We need its honesty and clarity; its focus on what matters; and its expertise... We also need its courage, for it tells us what many suspect, but few dare to shout out.” ―PopMatters“Greenwald lets no one off the hook in demonstrating the vast differences in legal recourse between rich and poor, powerful and weak… When the executive, judicial and legislative branches collude to avoid enforcement, lawlessness is the end result.” ―Kirkus Reviews“The first thing I do when I turn on the computer in the morning is go to Glenn Greenwald's blog to see what he said. He is truly one of our greatest writers right now.” ―Michael Moore

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About the Author

GLENN GREENWALD is the author of several best sellers, including How Would a Patriot Act? and With Liberty and Justice for Some. Acclaimed as one of the 25 most influential political commentators by The Atlantic and one of the Top 100 Global Thinkers for 2013 by Foreign Policy, Greenwald is a former constitutional law and civil rights attorney. He was a columnist for The Guardian until October 2013, and is now building a new media organization. He is a frequent guest on CNN, MSNBC, and various other television and radio outlets. Greenwald's NSA reporting in 2013 has won numerous awards, including the top investigative journalism award from the Online Journalism Association, the Esso Award for Excellence in Reporting (the Brazilian equivalent of the Pulitzer Prize), and the 2013 Pioneer Award from the Electronic Frontier Foundation. He was also the recipient of the first annual I.F. Stone Award for Independent Journalism in 2009, and the Online Journalism Association Award in 2010 for his investigative work on the arrest and detention of Bradley Manning. Greenwald is a frequent guest lecturer on college campuses and his work has appeared in many newspapers and political news magazines, including The New York Times, the Los Angeles Times, and The American Conservative.

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Product details

Paperback: 304 pages

Publisher: Picador; First edition (July 3, 2012)

Language: English

ISBN-10: 1250013836

ISBN-13: 978-1250013835

Product Dimensions:

5.5 x 0.8 x 8.3 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

119 customer reviews

Amazon Best Sellers Rank:

#89,444 in Books (See Top 100 in Books)

Greenwald delivers a scathing review of the United States' broken legal system in this book from 2012. Known for his powerful, smart critiques of greater powers, the author quickly points out how unequal the justice system is between the economic elite and everyday citizenry. From Bush's epic plundering of Iraq and horrific torture regime to Obama's droning of the Middle East and silencing of whistleblowers to the financial calamity of 2008, Greenwald analyzes how each group has avoided legal action -- even helping to rewrite laws and provide retroactive immunity to criminals.Much of the book covers well tread territory, though. I've read books on all of these major topics from "Dirty Wars" to "The Big Short" that chronicle the terrifying rise of income inequality, totalitarian war powers, and unequal justice. Greenwald tends to scratch the surface on all these areas, rather than going into greater detail. Two-thirds of the book is dedicated to primarily the executive branch's wrongdoings, which felt frustrating. I expected there to be more emphasis on those most disenfranchised by the inequality.Greenwald, as always, is a skillful writer and columnist. His words ring true and research proves his point: the justice system is broken, but we can improve it. Two stars removed due to the aforementioned points regarding novelty of coverage and depth for poorest classes who are suffering most.

I became aware of Glenn Greewald because of his involvement with Edward Snowden. It turns out, he's a great author as well.With Liberty and Justice for Some is a well-researched and well-argued book about how politicians and large business owners very literally rule our country and are not bound by the same laws as us. Several examples are used to support this argument: The Bush administration wasn't punished for torturing people, communications companies weren't punished for selling user information to the government. The book touches upon many ideas that Snowden would confirm later on.Be a responsible citizen and read this book. Support Greenwald. He argues from fact and his facts are trenchant.

Glenn Greenwald forces us to acknowledge what we already know and are reluctant to admit: the rule of law no longer exists in our country. He lays out in exquisite detail evidence that there exist two tiers in our justice system whereby the rich and powerful are immune from prosecution for almost any crime while the plebes are subject to ever more draconian punishments via the very same system where equal justice is supposed to be meted out to all. After reading this book, one wonders how any citizen can even bother voting when the very representatives we elect to represent our interests exert themselves to rewrite laws to provide protection for their paymasters. A vote is essentially an endorsement; is it really one's civic duty to to endorse by voting for him the questionable behavior of a politician? This is not a question raised in this book but the facts presented are indeed so disturbing that it is a valid question. An excellent piece of work by a true patriot.

The Dept. of Justice, in celebration of the sentencing of Don Siegelman, sent out a press release with this declaration: :'The outcome of this case reflects the unflagging commitment of the Department of Justice to hold public officials accountable for corruption,' said Assistant Attorney General Breuer."Such hogwash. Read "Liberty and Justice for Some" and you will know this is not true (in case you missed the immunities granted to Wall Street and banks who defrauded the nation and brought us to our knees).I lived through the events described in this book. I did not want to see the pattern that is so evident, but now I torture myself with the text because--unless we the not-powerful unite to change the judicial system someone we care about could be next.That is why I wrote "Accidental Felon." I want readers who might not read Silverglate's" Three Felonies a Day" or "Liberty and Justice for Some" to know there is a two-tier system in our courts, the lower tier for most of us, and the higher tier for the elite who have tremendous power and are permitted to do anything--in violation of our Constitution.This book makes it crystal clear.

Glen Greenwald has done it again. Equality under the law is an expression that most Americans believe in expect to be the case. It is not. Mr. Greenwald makes the case, and I think very well that equality under the law is illusionary for most of us. A corporation in trouble with the law? Just get you friends in congress to change the law. Malfeasance in office, high crimes and misdemeanors? Not to worry, your fellow politicians in congress and the White House will poor oil on the waters regardless of party. Like many authors, Mr. Greenwald is branded as a liberal or leftist but what he really is is a journalist looking for the truth. You will not find him soft peddling on the Democrats nor Republicans and he provides enough context and factual examples to make hard hitting and important points on the corruption of a bedrock tenet of American principal.

Glenn Greenwald reminds us that we have a Constitution whose framers thought wisely and carefully about what laws would be required to ensure Liberty and Justice for ALL. Several of the Founding Fathers are quoted, providing their reasons for including many of the most critical passages.Today, we are living with a Supreme Court decision, in Citizens United, that equates money with free speech -- and which essentially has resulted in legalized bribery in the form of campaign contributions to candidates for office: (S)he who gives, gets. And when criminality is exposed, high fliers who can afford the best lawyers rarely go to jail; those without the means to afford a good lawyer have little chance to prove innocence. Thus "With Liberty and Justice for Some."

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Rabu, 04 Agustus 2010

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Being Muslim (Groundwork Guides), by Haroon Siddiqui

From School Library Journal

Adult/High School—This balanced, concise book is an excellent resource for social studies or debate class. Siddiqui explores the current political, religious, and secular aspects of being a member of the world's fastest-growing religion. He challenges Western assumptions about Islam and assigns blame to both the West and Islamic fundamentalists for fanning the flames of Islamophobia. Although he tackles stereotypes, the author is not a Muslim apologist-he describes the tenets of the religion in objective, non-proselytizing prose, acknowledging the need for reforms while explaining that most oppression of women results from traditional cultural practices rather than Islamic teachings. Siddiqui acknowledges the desperate living conditions many Muslims endure in the developing world, emphasizing the need to address these circumstances instead of offering them as a valid excuse for violence. He describes what post-9/11 life has been like for Muslims in the United States, in Europe, and in Muslim countries. Sidebars illustrate Islamic contributions to popular culture (e.g., Muslim stand-up comics and hip-hop artists), and the index, notes, bibliography, and illustrative charts are all useful. The author's tone is conversational and engaging, and frequent breaks in the text make this small book very readable.—Sondra VanderPloeg, Tracy Memorial Library, New London, NH Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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From Booklist

*Starred Review* In the wake of 9/11, "Islam-bashing" bears all the symptoms of racism as it holds up the relatively few fanatics as representative of all 1.3 billion Muslims. That's the argument of award-winning Canadian journalist Siddiqui, past president of PEN Canada, a writers' group that is a leading advocate of free speech. His clear, passionate discussion confronts international issues that are in the news now, including recent controversies over cartoon representations of Prophet Muhammad, the debate surrounding the wearing of the hijab (traditional headscarf), and issues of faith and feminism, suicide bombing, and more. While clearly concerned about terrorism and other dangers, Siddiqui attacks the propaganda of collective guilt. Without preaching or political jargon and drawing on his travels and interviews in Muslim countries, he shows that the extremists are being challenged by a new generation of Muslims, and welcomes the current internal reformation. He also asks penetrating questions: for example, Why does the U.S. turn a blind eye to suffocating restrictions on women in Saudi Arabia? Including documented chapter notes and an "Essential Reading" list, this timely volume in the Groundwork Guide series is sure to spark debate. Like Jane Springer's Genocide (2006), also part of the series, this is excellent for classroom discussion. Hazel RochmanCopyright © American Library Association. All rights reserved

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Product details

Series: Groundwork Guides

Hardcover: 144 pages

Publisher: Groundwood Books (August 18, 2006)

Language: English

ISBN-10: 9780888997852

ISBN-13: 978-0888997852

ASIN: 088899785X

Product Dimensions:

5.2 x 0.8 x 7.2 inches

Shipping Weight: 1 pounds

Average Customer Review:

3.7 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#5,398,711 in Books (See Top 100 in Books)

This book was a good idea. It helps to explain what it really means to be Muslim, especially in America. But its intentions of bringing support and tolerance to Muslim beliefs and behaviors is undermined by the arguments of the author. Too many remarks are hostile or laced with malice. Too often the author criticized Americans and American policy and how it has affected Muslims. I'm not saying the author is wrong, but this approach is not going to breed sympathy. There's surely a better alternative out there.

Tons of data and numbers and justifications but little or no insights the title suggests. It's pretty aggressive and defensive. I was hoping for something informative and neutral. It is not. If acceptance comes from understanding... find another book.

For school

great

Much better can ndition than expected for an amazingly low price.

A Muslim perspective on Western-Muslim relations during the first 8 or so years of the 21st century. We need to hear more like this, even if we might not agree with all of it.

This book is perfect for those who know little about the Muslim world. It is very relevant to today considering the Mosque in New York and the wars in Afghanistan and Iraq. I hope everyone that reads this book enjoys it as much as I have.

This is an extraordinary frank and honest look at what it means to be Muslims. It does not dodge hard questions that Muslims face about their religion, nor does it flinch from helping non-Muslims feel the sense of threat that Muslims often feel. It is unfortunate that toward the end the author's defensiveness comes through too much.

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