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Product details
File Size: 1863 KB
Print Length: 125 pages
Publication Date: March 6, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07PFQC9CW
Text-to-Speech:
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Amazon Best Sellers Rank:
#46,750 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight, lowered my sugar A1c and in such a short time felt like I was more awake, alert, and physically stronger with less ailments. My doctors were finally pleased with my progress. I'm ordering another recipe book so as to keep having choices to keep on this diet.
I recently purchased this cookbook to jump start my keto diet and give me fresh meal ideas! This cookbook does not disappoint. The first several chapters really break down all the details about a ketogenic diet and provide a clear picture of why it works and how to get started. I have been doing a ketogenic diet off and on for the past few years to help with symptoms I get from an autoimmune disorder. I feel my best on this diet!
The author has provided enough tips and instructions to follow to have a healthy diet for our everyday life.All the recipes are prepared nicely providing information about carbs and nutrition in an explained way for every single method of the book. They can be prepared for any meal including a nice breakfast in the morning to a quick Italian dinner. Enjoyed the book.
Wow! its one of the best Ketogenic Diet book for me. I have tried this book all of the recipes idea really great. The ketogenic diet is not only about eating low-carb, but it's also about choosing the real healthy foods which will be good for your body. I've had a couple of dinners with guests and all of them enjoyed the foods without even knowing they were Keto. Just because I’ve always wanted to make something special out of my cooking and this is the chance not only to improve my cooking abilities but also to become healthier, I’m greatly grateful to the author of this cookbook.
The writer have made each piece independently and you will have the capacity to see how incredible this book. This ketogenic diet book for beginner's. In this book you additionally realize what to keep away from and what to eat. So in general this book was extraordinary. I hope that's perfect diet cookbook for everyone. Suggested !!
its very obvious that the ketogenic diet has a lot of benefits . This book didn't stop at providing recipes alone . it also provided tips and guidelines to stay on the diet ...The information in this book is worth sharing . highly recommended
If you want to add some extra flavor to your water, try experimenting with different keto friendly flavor combinations. For example, tossing some fresh mint and lemon peel into your water bottle can make hydration a breeze.
I bought this book to better understand the mechanism of action of the ketogenic diet. Here is a large list of keto products and a preferred shopping list. Simple ketogenic recipes. A two-week meal plan allows you to test a keto diet. Special training with keto diet to normalize weight. Author's recommendations for maintaining a diet and effective results.
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