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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development, by Nicole M. Avena Ph.D.
Ebook Free What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development, by Nicole M. Avena Ph.D.
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Review
“What a woman eats while she is pregnant has a profound and lasting effect on her baby’s health. What to Eat When You’re Pregnant should be given to every future mom at her very first doctor’s appointment!” —Laurie David, author of The Family Cooks and co-executive producer of Fed Up“New research shows that when you're eating for two, your diet can have profound affects on your baby. In this smart and easy-to-follow guide--which also features simple and delicious recipes--Dr. Nicole Avena tells moms-to-be how to give their babies a healthy start in life by eating foods that support baby’s development and keep mom feeling nourished and satisfied. A copy of this book should be on every pregnant woman’s bookshelf.”—Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine"What expectant mom would not want to read this book? What to Eat When You're Pregnant is not just scientifically rigorous, it's also immensely practical. Dr. Nicole M. Avena provides nutritionally sound food suggestions (and recipes) for each week of fetal development so pregnant women know what they should and should not be eating to help their babies thrive. If you want to protect your baby from food issues and obesity when he or she grows up--read this book!" —Vera Tarman, MD, medical director of Renascent"Dr. Nicole Avena is a renowned expert in the fields of neuroscience, nutrition, and obesity research. In her latest book, What to Eat When You're Pregnant, she has applied her expertise to create a week-by-week guide for moms-to-be. What to Eat When You're Pregnant provides solid information about which nutrients, vitamins, and minerals your body needs during each week of your pregnancy and what foods to add to your diet to nourish your body and your growing baby. The recipes are easy to follow and can easily be adapted to fit any dietary preferences." —Dr. Alexis Conason, psychologist and research associate at New York's Mount Sinai-St. Luke's Hospital"What to Eat When You're Pregnant is a comprehensive guide recommended for ALL women contemplating the journey of pregnancy and motherhood; it's a great read for the fathers as well! This is an excellent resource that should be available to expectant mothers in obstetrician/gynecologist medical practices nationwide." —Joy Ohayia, PhD, producer and host of The Dr. Joy Show and total wellness practical advisor
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About the Author
DR. NICOLE M. AVENA is the mother of a six-year-old daughter; a research neuroscientist at Mount Sinai School of Medicine in New York City; an expert in the fields of nutrition, diet, and addiction; and the co-author of Why Diets Fail: Science Explains How to End Cravings, Lose Weight, and Get Healthy. She received a PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Her research has been featured in Shape, Men's Health, Glamour, Details, Women's Health, Prevention, Oxygen, and Fitness, and she regularly appears on television, including The Dr. Oz Show, the Hallmark Channel, and Good Day NY. She makes public speaking appearances throughout the US, Europe, and Asia. Dr. Avena has written extensively on topics related to food, addiction, obesity, and eating disorders, and she writes the Food Junkie blog for Psychology Today.
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Product details
Paperback: 240 pages
Publisher: Ten Speed Press; 1 edition (June 9, 2015)
Language: English
ISBN-10: 9781607746799
ISBN-13: 978-1607746799
ASIN: 1607746794
Product Dimensions:
6.1 x 0.7 x 9.2 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#8,612 in Books (See Top 100 in Books)
I do not know why anyone would have written a bad review on this book. The author, Dr. Nichole M. Avena, clearly states that the chapter on weight can be scary. However, there are no scare tactics frightening women into any one believe. This book is based on research and facts. The recipes are easy and delicious which is a great bonus. Do yourself a favor and get this book. The earlier the better.
I absolutely love this book! I got it before becoming pregnant and have been using it my entire pregnancy (I'm now in month 9). It's very easy to follow with specific details about each week. Some recipes in here that are now favorites, like the easy lentils and stuffed mushrooms! I am certain many of these recipes we will still be eating long after the baby arrives.
Bought this book for my pregnant sister and she just loved it! THis book is great not only for you to get a better understanding of what your body needs during pregnancy but it also lets you know how your baby is developing and how the foods can affect your baby. It is also written so straight forward.
I read this religiously for the first few months of being pregnant. Great recipe ideas and cool to know how food I eat at certain points in pregnancy can effect my growing baby.
I loved this while I was expecting my first child. I love how it details each week a food that is perfect for the development stage of your baby. The recipes and food ideas are also a lot of fun. It's nice to read about what is happening in any given week and why certain vitamins, proteins, etc are key for the child's growth.
incredible, delicious recipes, loved reading this book while pregnant to understand how what i eat can help my little one grow strong
Organized well. I wouldn't necessarily eat some of the recommended food for the month items but the explanations of the benefits of the vitamins and how it correlates with the growth of the fetus were very informative.
This book is very detailed and has amazing explanations as to why you should be eating what they are recommending! I would definitely buy this book again and will be recommending it to my patients as a resource!
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