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CRICUT PROJECTS FOR BEGINNERS: A Complete Practical DIY Guide to Master your Cricut Machine, Explore Cricut Design Space and Craft Out Creative Ideas (Tips and Tricks)

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Product details

Paperback: 158 pages

Publisher: Independently published (March 16, 2019)

Language: English

ISBN-10: 1090645279

ISBN-13: 978-1090645272

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#182,408 in Books (See Top 100 in Books)

This is a useful manual. Each exertion was made to guarantee it is brimming with however much helpful data as could be expected; if it's not too much trouble appreciate! It empowers enthusiasm and inventiveness. It fulfills individuals! Whenever, wherever the enchantment of DIY can happen. This most up to date display, the Cricut Maker, is a definitive machine. Pretty much 'anything' can be made gratitude to its adaptability and decent variety. Fortunately Cricut has assembled the majority of the basic devices into accessible sets, either to begin first-time Cricut clients with the necessities or for unique tasks, such as making and sewing. Great substance manual for everybody. I lean toward this book. Much obliged!

Thanks for this book. My sister just got me a cricut maker and I absolutely loved it. Even though I'm new to this and yet to fully grasp all that the machine can do. This was definitely a great place to start

This book is ready to give you all the answers about what you are looking for about Cricut machine. It was easy to understand and as a beginner, I have learned so many things.

This book was exactly what I needed. As a beginners I found this guide helpful in explaining the working principles of my cricut maker and how to set it up. I was finding it a bit difficult to set up my machine but this book outlined the process in simple steps. Most have for every beginner.

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CRICUT PROJECTS FOR BEGINNERS: A Complete Practical DIY Guide to Master your Cricut Machine, Explore Cricut Design Space and Craft Out Creative Ideas (Tips and Tricks) PDF

CRICUT PROJECTS FOR BEGINNERS: A Complete Practical DIY Guide to Master your Cricut Machine, Explore Cricut Design Space and Craft Out Creative Ideas (Tips and Tricks) PDF

CRICUT PROJECTS FOR BEGINNERS: A Complete Practical DIY Guide to Master your Cricut Machine, Explore Cricut Design Space and Craft Out Creative Ideas (Tips and Tricks) PDF

PDF Ebook Z-FAST: A Simple, Proven Intermittent Fasting Method, by John Zehren

PDF Ebook Z-FAST: A Simple, Proven Intermittent Fasting Method, by John Zehren

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Z-FAST: A Simple, Proven Intermittent Fasting Method, by John Zehren

PDF Ebook Z-FAST: A Simple, Proven Intermittent Fasting Method, by John Zehren

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Product details

Paperback: 172 pages

Publisher: Independently published (June 4, 2018)

Language: English

ISBN-10: 1983058378

ISBN-13: 978-1983058370

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

49 customer reviews

Amazon Best Sellers Rank:

#373,274 in Books (See Top 100 in Books)

I am a 44 yo physician/M.D. who let himself go a little too much since I turned 41 and had my first son. My story is nearly identicle to the author’s in the sense that I am 5’10” tall and basically need to stay under 185 pounds to not look and feel overweight.I have done some crash course fasting/starving myself in the past to lose weight fast when i needed to (e.g. about two months before my wedding and, inadvertently, during residency).that was tough but my vanity got me through it.after the wedding i got up to 205 pounds a couple years later. i like to have a cocktail or two just like the author and enjoy life. The bottom line is another M.D. buddy of mine told me about the Z-Fast method. i got the digital version of the book and tried it out. what i love about the book is that it lays out a fairly simple method of when to fast. a template for success if you will. The author makes it idiot-proof. lays out your cheat sheet for fasting.Everybody is different but the bottom line is energy in versus energy out is what matters. you cannot deny the laws of thermodynamics. i’d much rather suck it up and eat very little a few days here and there and then allow myself on my “on days” to not worry about how much i consume. in the end my calories “in” are less than my calories “out” and keeping my physical activity constant (energy burned) i end up losing weight and easily keeping it off.I also believe, and it is backed up biochemically speaking in the book, that periodic fasting is good for the body. it promotes glycolysis in the liver and essentially causes the body to enagage in both catabolic (breaking down) and anabolic (later building up) activity within your body. i liken it to “keeping the pipes clean” similar to starting and driving and old car every week rather than letting it sit and rust and all the tubes erode and eventually break down. if you haven’t tried it you should. it is a small amount of pain and sacrifice to not eat as much as usual on designated days in order to enjoy the finer culinary delights the rest of the week.If you are not used to fasting, the first few times are difficult but you get used to it after that. my residency training was essentially an involuntary fasting primer so for me it was not a big deal.Again, the bottom line is the Z-Fast works and really is not difficult to implement into your daily routine. you feel great, lose weight, and keep your body running smoothly internally. If you’re reading this review it must have peaked your interest. Give it a try. You will not be disappointed. Good Luck!

…busy executives and professionals who have had marginal success with diets, while experiencing that middle-age weight creep. Johnny Z’s book is an informative and entertaining read, as he takes us through his own struggles with weight gain and diets and shares his approach for how he maintains his weight by intermittent fasting.He presents three intermittent fasting methods that he calls Z-Fast. Johnny Z gave me a peek at his manuscript a few months ago and I read it in one sitting. Since then, I’ve put his advice into action, creating a new fasting routine, now doing one weekly 36-hour fast, supplemented by one weekly 24-hour fast, a few days later. I skip 5 meals a week this way and it’s not hard at all. The weight is coming off, but what I like best is the energy boost!If you want to be healthier, more energetic and vibrant, buy and read Johnny Z’s book and do the Z-Fast intermittent fast he describes. I wish I had this book 10 years ago! Two thumbs for Johnny Z’s Z-Fast!

I am a 56 yo physician and have known the author professionally for more than 10 years. I’ve been interested in fasting mostly for the health benefits although I did have a few pounds that I wanted to lose.In our modern, “advanced” society food and calories are ubiquitous and constantly flooding our system. Not surprisingly this has led to a tidal wave of overweight and obese people so that it now has become the new normal. The CDC estimates that one-third of american adults have prediabetes, while another 10% of the population has diabetes, most of which is related to excess weight and poor diet.In a light and conversational tone that belies the seriousness of the content, Mr. Zehren describes the Z Fast system for weight loss that is surprisingly simple and easy to follow. You can see his strong background as an effective business professional shining through as he lays out his method for long term weight loss. This book excels at providing, clear, practical, and actionable rules to make this something most people can do. Impressively, the author has used this system for more than eight years to lose weight and keep it off.A key insight that I learned from this book is that we have been conditioned to respond to feelings of hunger by eating. You don’t need to do that and you can break the hand-to-mouth cycle. It is not difficult, and is good for your health.If you are taking medication, or suffer from an eating disorder, you probably should check with your physician before starting this program to get a green light. It is also a good opportunity to get baseline blood tests, so you can document any change in your blood chemistries as well as your weight.What this book is:A concise and practical guide to lose weight quickly and successfully.An introduction to some of the health and metabolic benefits from fasting.What this book is not:An in-depth dive into the metabolism of fasting. It is not meant to be a textbook, but a practical guideA guide to what you should eat. While most people will reap further benefits by paying attention to diet quality on their non-fasting days, it is not required for the Z-fast to be successful. In fact, that is one of the core insights in this book: you can concentrate your dieting efforts on the days that you are fasting and don’t need to be dieting all the time.My suggestion is to purchase a simple bathroom scale with Bluetooth connection to your phone as this facilitates tracking your weight (and body fat). And anything to increase compliance is good.Mr Zehren has spent his entire working life bringing advanced medical devices to market. I think this gem of a book has the potential to have an even larger impact on the health of many people.

Think of all the different types of diets are floating around, all of them telling you what to eat, how much to eat, ...If you want to lose weight try NOT eating. It's so simple.I grabbed this book to see if I could find any other ways to do Intermitent Fasting.My goal was ketosis not weight loss.BUT by following similar IF routines I have lost 15 pounds in 6 weeks-- a pretty nice side benefit.I also did kind-of/sort-of ketogenic approach by cutting down carbs and trying to eat good fats.This book will help you shed the pounds by Not-doing and gives a workable approach that everyone can follow because itgives a structure to and rationale for the IF process.Non Appétit!

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Ebook , by Michael Matthews

Ebook , by Michael Matthews

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File Size: 1471 KB

Print Length: 299 pages

Simultaneous Device Usage: Unlimited

Publisher: Oculus Publishers; 1 edition (August 20, 2014)

Publication Date: August 20, 2014

Language: English

ASIN: B00MXE63MA

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Amazon Best Sellers Rank:

#57,323 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

First thing I noticed when I opened the box, was how much smaller the book is than the first one. I guess M.M. heard the complaints of those who purchased the first book and said it was very large. In this follow up, Mike covers subjects such as nutrition, different types of diets, how to stretch for mobility and flexibility, strength training programs, etc. Great follow up to the 1st book: Bigger, Leaner, Stronger. Make sure you get that book before this one. You should be at the minimum: squatting 300lb., deadlifting 400lb., And bench pressing 225lb. before transferring to Beyond Bigger Leaner Stronger training program. I include a picture were it specifically shows what numbers you should be lifting. The reason for my 3 star review is because Chapter #1 is almost completely missing. Specifically, pages #18,19,20,21,22,23,and page #24 are completely gone. How they could print this copy with so many pages missing is beyond me. I decided not to return it because it wouldn't be worth the hassle for a $7 and change book. Plus, chapter 1 was just an introduction of what's to come. The rest of the book(meat and potatoes) was complete. So 3 stars for missing pages, but 5 stars for information in the book. Great, simple read. If you liked the 1st book, you will enjoy this one also. Hopefully, your copy isn't missing any pages. Lol. There were also a couple of typos that weren't caught during the editing process. But no big deal. I can't wait until I can hit the numbers necessary in my main compound lifts so I can transfer to the workout program in this book. He recommends you stay on the 1st book program for 1-2yrs. Then switch to Beyond B.L.S. I will hit 1yr. on 8/2019. I've seen crazy gains in my first 4 months on the 1st book(BLS). Good luck to everyone on the B.L.S. and Beyond B.L.S. program. Thanks M.M. for another helpful, informative, no non-sense book. That's all.

Science and perfect reasoning. Just the way I like it. I have started yet I'm still on BLS and I have another year before I met my goals but I have lost over 75 pounds on this programs. Its made me stronger and leaner and big in the right places. I only have forty-five more pounds to go before I get to the size I want to be at. I'm very excited.

This was a fantastic book that is jam-packed with qualified information and research to justify the authors point. the biggest takeaway here is that whatever your goals are for your body, that they're numerous ways to achieve them. Constantly in the fitness space, people are looking for the silver-bullet, single solution that will help defeat their demons and achieve masterful results. Well, IT DON'T WORK LIKE THAT and Matthew presents great examples and ideas as to why and which solutions actually can work. I have applied his theory and have dropped over 25 pounds, lowered my body fat percentage by almost 10%, and maintained it over the course of 1.5 years. This is not a get rich quick scheme. This is a way of life. If you need something quicker you can achieve those same results, but it'll be in other fashions not explained in these books, not to mention it's much likelier that you revert back to whatever you were before the change. Commit and you will enjoy life much more. Just make sure that if you do commit to the teachings in this book and the BLS one, that you simplify your life. As with any change your plate has to be small so you can focus intently on the things that matter like getting into optimal strength!PLEASE READ: DO NOT BUY THIS BOOK IF YOU HAVE NOT READ HIS FIRST BOOK BLS (the one with the big yellow background). You need to read that first even if you know a ton on the subject. You need to know how he thinks to help further qualify the material in this book.

I did the Bigger Leaner Stronger program and loved how much I learned. This book does take it a step further. I really enjoy his writing style. This is a much more complex, in-depth approach than the original. This made it a much tougher read. I won't fault the author for this because after you get your initial larger gains, it does get tougher to make consistent progress and requires a tougher approach. This book has taught me a lot and helped me to continue to progress.

I haven't read bigger, leaner, stronger yet. You should definently buy and read that book first. With that being said... I love this author! He uses all the science and studies of why he uses the methods he lays out in the book. The techniques he lays out in this book are definently advanced, but he explains it in ways that anybody can understand.His no bs approach is what many of us out here need. He cuts through a lot of the crap and confusion when it comes to training and nutrition. And the why's of why most of us don't see results we all desire. I love how this book is just a call back to the basics! We try to fancy things up before we even have the firm foundation of basic strength training, form, and nutrition. Highly recommend this author and his work

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File Size: 731 KB

Print Length: 10 pages

Publication Date: May 9, 2018

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Language: English

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var $ttsPopover = $('#ttsPop');

popover.create($ttsPopover, {

"closeButton": "false",

"position": "triggerBottom",

"width": "256",

"popoverLabel": "Text-to-Speech Popover",

"closeButtonLabel": "Text-to-Speech Close Popover",

"content": '

' + "Text-to-Speech is available for the Kindle Fire HDX, Kindle Fire HD, Kindle Fire, Kindle Touch, Kindle Keyboard, Kindle (2nd generation), Kindle DX, Amazon Echo, Amazon Tap, and Echo Dot." + '

'

});

});

X-Ray:

Not Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $xrayPopover = $('#xrayPop_6FB1A810443311E9ADA24D3429A2F8A1');

popover.create($xrayPopover, {

"closeButton": "false",

"position": "triggerBottom",

"width": "256",

"popoverLabel": "X-Ray Popover ",

"closeButtonLabel": "X-Ray Close Popover",

"content": '

' + "X-Ray is not available for this item" + '

',

});

});

Word Wise: Not Enabled

Lending: Not Enabled

Screen Reader:

Supported

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $screenReaderPopover = $('#screenReaderPopover');

popover.create($screenReaderPopover, {

"position": "triggerBottom",

"width": "500",

"content": '

' + "The text of this e-book can be read by popular screen readers. Descriptive text for images (known as “ALT text”) can be read using the Kindle for PC app and on Fire OS devices if the publisher has included it. If this e-book contains other types of non-text content (for example, some charts and math equations), that content will not currently be read by screen readers. Learn more" + '

',

"popoverLabel": "The text of this e-book can be read by popular screen readers. Descriptive text for images (known as “ALT text”) can be read using the Kindle for PC app if the publisher has included it. If this e-book contains other types of non-text content (for example, some charts and math equations), that content will not currently be read by screen readers.",

"closeButtonLabel": "Screen Reader Close Popover"

});

});

Enhanced Typesetting:

Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $typesettingPopover = $('#typesettingPopover');

popover.create($typesettingPopover, {

"position": "triggerBottom",

"width": "256",

"content": '

' + "Enhanced typesetting improvements offer faster reading with less eye strain and beautiful page layouts, even at larger font sizes. Learn More" + '

',

"popoverLabel": "Enhanced Typesetting Popover",

"closeButtonLabel": "Enhanced Typesetting Close Popover"

});

});

Amazon Best Sellers Rank:

#75,270 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I like about it is that there is a lot of different things on it.

PDF
EPub
Doc
iBooks
rtf
Mobipocket
Kindle

PDF

PDF

PDF

PDF