PDF Download , by Paul Alston
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, by Paul Alston
PDF Download , by Paul Alston
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Product details
File Size: 1488 KB
Print Length: 135 pages
Publication Date: August 25, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B014H133B0
Text-to-Speech:
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Amazon Best Sellers Rank:
#587,833 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I started my weight loss journey and was looking for a book to help me come with recipes. i came across this book at it was a light bub that went off in my head. This books a lot of great content and recipes for every meal of the day. This books has helped me so much and i highly recommend to anyone that it serious about weight loss. I hope the author comes up with more series.
I just started the Atkins diet and i was a little confused as to exactly what to do. I'am really glad i purchase this book, as the author really gave a step by step guide that was easy to understand for a beginner like me. I've already noticed some weight lose and I feel better. thank you
This book had great overview of what to expect on the Atkins diet. It also had good tips on how to combat hunger pangs and cravings. I only gave it four stars because it did not include any of the lists for the phases of the diet and wished that the recipe section had more single serving recipes.
I haven't started this diet yet, but if you are planning on doing it, this is a very good book about it. I would suggest to anyone to read this first if they are interested in a diet that absolutely works - providing you have the willpower to stick to it EXACTLY as it is recommended. I cite from experience several people I know who DID do it properly and they all lost a lot of weight and seem to be keeping it off. There you have it.
Would have liked to have the book and not just on my kindle but still good recipies
It's a good book for the basics, but outdated.
I've lost a lot of weight on this diet and been taken off all insulin due to the low carb diet. I will be staying low carb for the rest of my life .
Good book if you're interested in trying Atkins lifestyle. It explains clearly how to start and different phases for you to follow. I am glad I tired this program.
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